7-Week Program for Women
With Catie Kirke
My 7-Week Program for Women is a life changer!
It gives you the strategies, support, encouragement and accountability you need,
to transform the areas of your life that you wish were different and more fulfilling.
"YOU are the only person you go to sleep with every night and wake up with every day. The relationship YOU have with YOU is the most important relationship you have"
- Catie Kirke
‘I learnt so much about myself, my habits, my reactions, my behaviours and what makes me (and others) tick.’
‘In over 30 years of working in Government it is the most comprehensive and impactful personal and professional leadership development I have ever done.’
‘There is no fluffy ‘psychobabble’ or ‘whoowhoo’ hype – it is just gutsy, real, practical and fun’.
‘It has had an incredible impact on my life and given me practical tools to move into the future with a clearer vision.’
‘I have finally let go of past crap and limiting beliefs that had been weighing me down for years! I feel like a new person and I am loving myself!’
Workshops included in the 7-Week Program for Women are:
Foundations Weekend (2-day workshop)
Discover the road map to your mind so you can literally be the driver of your own life. This two-day intensive kickstart’ workshop will help you gain clarity and momentum. It will give you the tools you need to experience greater health, happiness, confidence, purpose and emotional fitness. You will learn and apply evidenced based strategies that will see you stepping into your potential and feeling in control and on track.
Loving Food for Food and Being Body Positive (1-day workshop)
Finally, the real facts, science and biochemistry on food, mood, gut health and weight management with Dr RichardSager (DrPH). Discover the four eating profiles to give you an entirely new perspective on enjoying food. Get away from eating guilt good and bad food rules. Take charge of your body image to make and keep positive in a world that is consumed by the perfect ideal!
Behaviour Dynamics – yours and everybody else’s (1-day workshop)
With your own personality profile and this fun and in-depth workshop you will learn why you do what you do and don’t do what you don’t do. The more you learn about your own innate and unconscious behavioural patterns, the more you will understand yourself AND the complexities and nuances of other people.Leadership of yourself, your family and of others is pretty tough without having a sound knowledge of personality types and human behaviour.
Magical Relationships (1-day workshop)
Explore the reasons why we reject love, have intimacy issues, are constant people pleasers and/or struggle with boundaries. Gain necessary insight into your love languages and what you most need and don’t need in a relationship. This workshop will have you thinking ‘why on earth don’t they teach this stuff at school?’ and ‘I finally feel I can communicate without being defensive or having to prove a point.’ Understanding intimate relationships (whether you are in one or not) is just as important as knowing how to be a good friend! If you have a partner, we encourage you to bring them along.
The Best Year Yet (1-day workshop)
You’ll discover how to make your next 12 months your ‘best year yet’ by integrating all that you have learned, realised and changed during the 7-week program. With a new outlook, confidence, understanding and motivation you will l create a purposeful vision for yourself. Alongside this vision you will design a practical, achievable and incremental plan of action to achieve your goals and manage the inevitable speed bumps along the way.
Plus you will also receive & have access to:
Behavioural Analysis Report
Are you ready for some powerful ‘A-HA’ moments? You will receive an in-depth, 22-page report revealing your personality profile and preferred behavioural style. This report gives you an immediate snapshot insight into who you REALLY are including your strengths, challenges, motivators and demotivators.
A.R.T Private Facebook Group
Motivation, support, and connection with Catie and your team to keep the encouragement, results, growth, and change happening every day.
Weekly Online Webinars - to keep you motivated and accountable!
These live online sessions are filled with insights and strategies to speed up and embed your results. Some of the deep dive content includes the art of:
* Boosting your natural happy chemicals
* Loving the voice inside your head
* Being okay with feeling – the good, the bad & the ugly!
* Understanding and utilising the power of your unconscious mind.
"If you could do it alone, you already would have done it by now!"
- Catie Kirke
7-Week Program FAQ's
A.R.T is not about finger painting nor drawing it is what we need to do when we want more purpose, satisfaction and alignment within ourselves and out of our life.
A – Activate your self-awareness
R – Reshape your thinking
T – Transform your life
If you feel it is important, to be the person you want to be more often, in your professional and personal life, then my 7-week program is for you.
It is not fluffy nor filled with ‘dream and believe’ hype. It is down to earth, evidence based and a game changer – in a myriad of ways:
- Habits and health
- Communication, confidence and boundaries
- Relationships and understanding the complexities of human behaviour
- Walking your talk and keeping the promises you make to yourself
- Stepping into your potential personally and professionally
- Letting go of ‘old stuff’ and being present.
You are not a number. The 7-week program is about quality and not quantity. I am proud of its reputation as a group yet individualised personal and professional development program. To ensure all participants get the attention, motivation and accountability they need and deserve numbers are limited to 20 face-to-face and 10 online.
Recent participants of my program have said:
"I learnt so much about myself, my habits, my reactions, my behaviours and what makes me (and others) tick."
"Over 30 years of working in Government it is the most comprehensive and impactful personal and professional leadership development I have ever done."
"there is no fluffy ‘psychobabble’ or ‘whoowhoo’ hype – it is just gutsy, real, practical and fun."
"It has had an incredible impact on my life and given me practical tools to move into the future with a clearer vision."
"I have finally let go of past crap and limiting beliefs that had been weighing me down for years! I feel like a new person and I am actually liking and loving myself ."
Definitely not! There is no obligation or need for you to share your experiences with the wider group. I NEVER put anyone on the spot and there is no role playing nor pressure to divulge anything. I do encourage the sharing of insights, observations, learnings and of course questions.
All workshops are live streamed to online participants and will be recorded. You can either join online or watch the recording so that you don’t miss out on anything.
All live online webinars are recorded. We post the link to the recording, in your private Facebook group the following day to ensure you do not miss out. This also gives you ongoing access to the content to re-listen whenever you feel like a refresh.
We simply encourage you to come as YOU. Our Headquarters is an iconic old, elevated Darwin home with polished floorboards, lots of natural light and a very welcoming energy. If you are a Darwinite who feels the cold I recommend you bring something warm.
If you are doing the program online then please make yourself comfy in your own space and yes I will encourage you to have your webcam on so that we can see you 😊
Yes, it is optional however it is highly recommended. I have thousands of hours of experience in life, team and executive coaching. I help people create rapid change, in many ways. Please note that my coaching capacity and available hours are limited and are always booked well in advance.
I have learned that we find the money to pay for what we choose to prioritise in life. Getting your nails done, going fishing, paying sports team fees, buying coffees and soft drink, eating out, enjoying a beer or two or having an espresso martini – it all adds up!
Thing is though nothing is more important than investing in than your confidence, potential, happiness and health and I have a range of payment plans to help you do this.
I have now been running this program for over a decade and in that time have seen nothing but respect and confidentiality being upheld within a group. As a standard precaution all participants and staff are required to sign a legally binding confidentiality agreement prior to program participation.