Milestones with Catie Kirke on ABC Radio Darwin with Sajarn Stow

Milestones

Do you embrace ALL the milestones in your life? Why are some milestones celebrated while others make you anxious? Birthdays Graduations New job Anniversaries Being sober Quitting smoking Are you fearing a big birthday? Is modern society’s pressure to be youthful causing you to feel this way? Or are you planning a BIG celebration for…

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Regaining focus and time

Regaining focus and time

Most people these days talk about having a lack of time, time going too fast, and not being able to focus on things. I want to share with you today a fair bit of research about how this is actually a fact and how this is quite a societal problem. It’s not your problem; it’s…

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Exploring the importance and challenges of setting and respecting boundaries

Exploring the importance and challenges of setting and respecting boundaries

(Fireup February Self Care Sundays – adapted version) When we have healthy boundaries, they support our needs, wants, goals and habits. They help us maintain a work/life balance and are crucial for self-care and positive relationships at work, rest and play.  Naturally, boundaries differ from person to person, depending on culture, personality, social context and…

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