4 Things to know about habits

4 things to know about habits

Habits definition – a settled or regular tendency or practise, especially one that is hard to give up. Have you been a part of our A.R.T Your Life Hub or workshops? Recently, we spoke about habits. What are some examples of habits? A healthy habit might be stretching for ten minutes a day or meditating…

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It’s time to start driving your own bus!

It’s time to start driving your own bus! I can hardly believe it, but we’re in the final days of our latest signature 7-week A.R.T Your Life program! I have so much gratitude and admiration for the women who have shared, participated and believed in their power to grow over these weeks. It breaks my…

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A.R.T Your Life Celebrates New Headquarters

New year = BIG beautiful new beginnings! A.R.T Your Life has a new home, located in a stunning 1939 building at the Myilly Point Heritage Precinct. I’m so excited to have an A.R.T Your Life Headquarters, especially one that is so steeped in history and significance. On the 16th of January together with an incredible…

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