Have you heard of EQ or emotional intelligence? It is far more than a workplace buzzword. Emotional intelligence is defined as a set of competencies demonstrating the ability one has to recognise their behaviours, moods, and impulses and to manage them in the best possible manner according to the situation. Employees with high emotional intelligence…

How many times in your life can you recall a pivotal moment when you knew you needed to make change?  That moment made you realise you had to draw a line in the sand and stick to it!  Maybe you were frustrated by your old habits, routines, procrastination or own negativity. Perhaps you were or right…

Happiness is something we all want – but what is it? And how do we feel it more often? Essentially happiness has two factors:  The current experience of feeling an emotion of joy or pleasure A more general sense of emotional wellbeing as a whole such as having meaning, purpose and fulfilment. Think of happiness…

Habits definition – a settled or regular tendency or practise, especially one that is hard to give up. Have you been a part of our A.R.T Your Life Hub or workshops? Recently, we spoke about habits. What are some examples of habits? A healthy habit might be stretching for ten minutes a day or meditating…