Posts by Kelly Robinson

Do you embrace ALL the milestones in your life? Why are some milestones celebrated while others make you anxious? Birthdays Graduations New job Anniversaries Being sober Quitting smoking Are you fearing a big birthday? Is modern society’s pressure to be youthful causing you to feel this way? Or are you planning a BIG celebration for…

Listen now

Listen now

Listen now  

Listen now  

Most people these days talk about having a lack of time, time going too fast, and not being able to focus on things. I want to share with you today a fair bit of research about how this is actually a fact and how this is quite a societal problem. It’s not your problem; it’s…

We all know we have both good and bad habits. It’s the bad habits, of course, that cause us heartache, and most of us would be glad to have the tools to knock those bad habits on the head. We know that having helpful habits helps us have a healthy mind and body and a…

(Fireup February Self Care Sundays – adapted version) Today is all about the ‘P Word’ – all about Procrastination.  Procrastination is not a time management issue or problem. Instead, it’s likely to be about managing negative feelings such as boredom or anxiety. But avoiding negative emotions and important tasks tends to lead to much worse…

The voice inside your head or your internal self-talk has a direct impact on how you communicate to and with others.  Your self-talk can be your very best friend and empower you, or it can be your own worst enemy.  Many people experience an internal voice that is loud and persistent “Should haves, could haves,…

(Fireup February Self Care Sundays – adapted version) When we have healthy boundaries, they support our needs, wants, goals and habits. They help us maintain a work/life balance and are crucial for self-care and positive relationships at work, rest and play.  Naturally, boundaries differ from person to person, depending on culture, personality, social context and…