YES you can love food, guilt free AND love YOUR body!

Date

Apr 10 2022
Expired!

Time

10:00 am - 5:00 pm

Cost

AUD195.00

YES you can love food, guilt free AND love YOUR body!

The real facts and science about the biochemistry of food with Dr Richard Sager AND the keys to loving YOUR body with body image expert..me!

About this event

This full day workshop is not to be missed!

You will learn essential, science based facts, about food.

Dr Richard Sagers presentation will include:

  • Debunking food fads and gimmicks
  • Demystifying food intolerances
  • What to do to improve your gut health
  • How to minimise cravings and why you have them
  • What to do to manage your weight
  • Simple tips of what to eat to improve your brain health and your mood

Kitchen guru Amanda will also be sharing her best ever (doable) cooking tips to make the most of what is in your fridge and your shopping trolley!

And she will have some delectable very healthy samples for you to taste – you will be amazed at how yummy they are.

And you will also be exploring your body image with me – lets face it 95% of women are not happy with their bodies and in Australia we spend millions of dollars on diets and diet products.

The beauty ideal that we are subliminally exposed to EVERY day can really mess with our heads….and unfortunately if we are not aware of how this is happening we can’t stop it!

I will be sharing my:

  • Eating profile so that you can STOP good and bad food rules
  • Insights into what you need to do to protect your mind from playing body hating tricks on you
  • Empowering strategies for YOU to love YOUR body exactly as it is right NOW!

Book now xoxoxo

Location

2 Kahlin Ave
2 Kahlin Avenue Larrakeyah, NT 0820, Australia

Organizer

Catie Kirke
Phone
0411 383 761
Email
contact@artyourlife.com.au

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