FAQ's

General Frequently Asked Questions

A.R.T is not about finger painting nor drawing it is what we need to do when we want more purpose, satisfaction and alignment within ourselves and out of our life.

AActivate your self-awareness 

RReshape your thinking 

TTransform your life 

It is not fluffy nor filled with ‘dream and believe’ hype. It is down to earth, evidence based and a game changer – in a myriad of ways:

  • Habits and health
  • Communication, confidence and boundaries
  • Relationships and understanding the complexities of human behaviour
  • Walking your talk and keeping the promises you make to yourself
  • Stepping into your potential personally and professionally
  • Letting go of ‘old stuff’ and being present.

Undertaking an intensive life coaching program such as A.R.T. Your Life is one of the smartest investments you can make in your future. It will give you perspective on your current challenges, help you discover who you REALLY are and what’s important to you, and best of all… you’ll finally get the keys to unlock your own happiness!

The creator of the program, Catie Kirke, has over 20 years’ experience in the health and fitness industry and she attracts the best of the best to join her team. Catie is a transformational life coach and trained Australia’s top Coaching Institute. She is an NLP (Neuro Linguistic Programming) Master Practitioner, Hypnotherapist, Extended Disc Personality Profile Specialist, Values Pendulum Practitioner and NLP Trainer. Catie is an awarded Telstra Business Woman, and was also named NT’s Fitness Leader of the Year – twice!

The incorporation of NLP in coaching helps to accelerate positive shifts in behaviour and attitudes. NLP works with the conscious and unconscious mind, training or ‘re-wiring’ our brains to adopt more constructive thought patterns, beliefs and habits. It can also assist in modifying the meanings we’ve placed on events in our lives that no longer serve us. This can have a huge impact on how we perceive future events and the choices we make to shape our personal world.

Yes, however we do have coaching packages that are available for men. We have also had many mothers do the program together with their daughters – a very special and bonding experience for both!

We encourage all women over the age of 18 to join A.R.T Your Life and make their lives even more amazing. For the record, we’ve had a participant in A.R.T Your Life who was 71. Change is always possible regardless of your age!

Absolutely. Get in touch with Catie for a chat on 0411 383 761 or send an email with all of your questions to sparkle@artyourlife.com.au

The face to face A.R.T Your Life Programs are held in Darwin.

Absolutely! Our programs are also delivered online so can be done by anyone, anywhere in the world. It’s global!

7-Week Program for Women FAQ's

A.R.T is not about finger painting nor drawing it is what we need to do when we want more purpose, satisfaction and alignment within ourselves and out of our life.

AActivate your self-awareness 

R – Reshape your thinking 

TTransform your life 

If you feel it is important, to be the person you want to be more often, in your professional and personal life, then my 7-week program is for you.

It is not fluffy nor filled with ‘dream and believe’ hype. It is down to earth, evidence based and a game changer – in a myriad of ways:

  • Habits and health
  • Communication, confidence and boundaries
  • Relationships and understanding the complexities of human behaviour
  • Walking your talk and keeping the promises you make to yourself
  • Stepping into your potential personally and professionally
  • Letting go of ‘old stuff’ and being present.

You are not a number. The 7-week program is about quality and not quantity. I am proud of its reputation as a group yet individualised personal and professional development program. To ensure all participants get the attention, motivation and accountability they need and deserve numbers are limited to 20 face-to-face and 10 online.

Recent participants of my program have said:

"I learnt so much about myself, my habits, my reactions, my behaviours and what makes me (and others) tick."

"over 30 years of working in Government it is the most comprehensive and impactful personal and professional leadership development I have ever done."

"there is no fluffy ‘psychobabble’ or ‘whoowhoo’ hype – it is just gutsy, real, practical and fun."

"It has had an incredible impact on my life and given me practical tools to move into the future with a clearer vision."

"I have finally let go of past crap and limiting beliefs that had been weighing me down for years! I feel like a new person and I am actually liking and loving myself ."

Definitely not! There is no obligation or need for you to share your experiences with the wider group. I NEVER put anyone on the spot and there is no role playing nor pressure to divulge anything. I do encourage the sharing of insights, observations, learnings and of course questions.

All workshops are live streamed to online participants and will be recorded. You can either join online or watch the recording so that you don’t miss out on anything.

All live online webinars are recorded. We post the link to the recording, in your private Facebook group the following day to ensure you do not miss out. This also gives you ongoing access to the content to re-listen whenever you feel like a refresh.

We simply encourage you to come as YOU. Our Headquarters is an iconic old, elevated Darwin home with polished floorboards, lots of natural light and a very welcoming energy. If you are a Darwinite who feels the cold I recommend you bring something warm.

If you are doing the program online then please make yourself comfy in your own space and yes I will encourage you to have your webcam on so that we can see you 😊

I have learned that we find the money to pay for what we choose to prioritise in life. Getting your nails done, going fishing, paying sports team fees, buying coffees and soft drink, eating out, enjoying a beer or two or having an espresso martini – it all adds up!

Thing is though nothing is more important than investing in than your confidence, potential, happiness and health and I have a range of payment plans to help you do this.

I have now been running this program for over a decade and in that time have seen nothing but respect and confidentiality being upheld within a group. As a standard precaution all participants and staff are required to sign a legally binding confidentiality agreement prior to program participation.