It’s time to start driving your own bus!
I can hardly believe it, but we’re in the final days of our latest signature 7-week A.R.T Your Life program! I have so much gratitude and admiration for the women who have shared, participated and believed in their power to grow over these weeks.
It breaks my heart how many people suffer silently from self-doubt, bad habits, regrets, lack of motivation and even imposter syndrome. These things poison their life and sap them of their confidence to achieve the fulfillment and greatness they deserve.
My programs and workshops attract people who are ready for self-exploration, personal growth and a future full of purpose and joy. And these programs have never been more necessary! The pandemic and global events have left us all re-evaluating our lives and looking for a ‘new normal’ or, dare I say it, not normal at all!
So I can’t wait to start my next 7- week A.R.T. Your Life program for women on 11 June! Over 7 weeks, I’ll help 16 women transform their mindsets, habits and self talk that impact every part of their life. They’ll get more confidence, clarity, control and a life they’ll love, even in these changing times.
What is A.R.T Your Life?
Your relationship with yourself is the most important relationship you’ll ever have. Unfortunately, many people don’t show up for themselves. They get stuck in a rut and put everyone’s needs ahead of their own – until the years fly by and they realise nothing is like they thought it would be.
Changing this common and heartbreaking scenario is my PASSION – and the focus of my 7-week A.R.T Your Life program!
A.R.T stands for:
- Activate – your self-awareness
- Reshape – your thinking
- Transform – your life.
These three pillars are the keys to unlocking the life you deserve. Through workshops, webinars and resources, you get the strategies, support, encouragement and accountability you need to transform the areas of your life that you wish were different and more fulfilling.
Let me be clear – this program is definitely NOT fluffy nor filled with ‘dream and believe’ hype! These are evidence-based, positive-mindset strategies. And the rewards are life-changing – better health, confidence, boundaries, relationships, self-accountability, self-love and mindfulness.
Joining a supportive community
As the current program winds up on 10 May, I’ve been reflecting on the heart-warming successes and breakthroughs I’ve witnessed over the last decade of running A.R.T Your Life.
Building the incredibly supportive A.R.T. community has been one of my greatest joys. No one should ever be alone in their journey to self-love and discovery. As one member put it:
“I am seven years an ARTer and the invaluable tools I have gained along the way have helped me navigate this wondrous thing called life…It is such a privilege to continue to be connected with other like-minded women in this community!”
In only a few days, a group of strangers become friends – and it’s always amazing to me how quickly it happens. The members of the A.R.T Your Life community support and encourage each other to be brave and open to change. That’s why this program works so well!
Settling into our new headquarters
One exciting aspect of the recent 7-week program has been road-testing our new headquarters – the stunning 1939 building at the Myilly Point Heritage Precinct.
I knew that this historical building would be the ideal place for my workshops, unifying the past and the present. The building’s positive and calming energy has been felt by everyone who has used the space.
The building has also been ideal for local groups, businesses and practitioners to hire and enjoy. It’s become an inclusive gathering place for the community. I’m so happy to provide this space for workshops, gatherings, meetings, events and seminars.
I truly believe it’s going to be a powerful and transformative space for years to come.
What’s on the horizon?
The next A.R.T Your Life 7 week program for women starts on 11 June! The workshops and webinars will be delivered in person and online, and will enable a deep-dive into serious obstacles holding you back from your growth and happiness.
I will also offer personal transformational coaching to support you individually if you’d like some one-on-one work.
Throughout this year, I’ll also host fun and interesting sessions like our ‘Candid Conversations with Catie K’ at A.R.T. HQ. Recently, we chatted with Janelle Coleman, sexologist and social worker, on some intimate and very important topics.
Corporate team programs
I’m also very excited to work with more corporate teams in coming months.
My corporate programs have helped teams from NT organisations like Inpex, Worksafe NT, Office of Commissioner of Public Employment and Power and Water Authority, increase their capability, outcomes and potential through a focus on self-leadership and personal management.
Through these valuable corporate programs, team members have strengthened their emotional and social intelligence, mental wellbeing, resilience and self-awareness.
The feedback has been extremely positive, with one government participant stating it was ‘the most comprehensive and impactful personal and professional leadership development I have ever done’. I can’t wait to impact more corporate teams in this way!
Ready to work with me?
I just love helping people make the changes they need to live happy and fulfilled lives that they never dreamed possible. It’s why I get out of bed every morning. I’ve helped hundreds of people A.R.T their lives now both personally and professionally and it never gets old. In fact, I feel renewed in my own journey every time I run a workshop or start another 7 week program.
I had my own transformation journey, which led to my wonderful career as a qualified life coach and human behavior specialist. These skills, combined with my fitness background, has allowed me to coach and inspire literally thousands of people.
I’m known as a ‘no bullshit’ type of person. I believe in practical tools, solid plans and real action. No one can change their life by wishing for change. (If only it were that easy!)
George Bernard Shaw said ‘Life isn’t about finding yourself…it’s about creating yourself’, and I couldn’t agree more. I fully believe in (and have witnessed) the power of growth, charting your own course in life and being the driver of your own destiny.
It’s never too late to become the person you were supposed to be. Take the first step and the A.R.T Your Life community will support you all the way.
Book now for my complimentary Info Session on 29th May from 2-4pm to find out more about the next course starting on 11 June 2022.
I can’t wait to meet you soon!